Under the hard stone shell of the coconut with its dense fibrous coat, the fleshy seed hides as the wall of a cavity full of coconut milk. The kernel and the thin, brown shell have a unique flavor. At the beginning, the flesh is still soft and tender, later it becomes quite firm.
In India, the coconut palm is considered the "tree of heaven. This is because all parts are easy to utilize - from the fruit to the leaf.
Coconuts have been a staple food in South Asia and the South Seas for thousands of years. The former colonial rulers from Holland and Portugal also quickly recognized their great benefits and cultivated the coconut palm as early as 1740. This also meant that their export began to flourish.
When dried and cut into pieces, the flesh of the coconut is called copra. It still has a fat content of 60 to 70 percent; copra is the basic ingredient in the production of coconut fat or coconut oil. Completely raw it is probably only a lamp fat, refined however it is well edible and very digestible. We find it again in cooking and frying fats as well as in margarine, because it can be heated to a particularly high temperature. Coconut fat contains 90.5 percent saturated, 7 percent monounsaturated and 2.5 percent polyunsaturated fatty acids.
Coconut oil is also a cosmetic care product whose benefits are based on the antibacterial effects of lauric acid and capric acid, as well as the special fat and moisturizing properties.
The extraction of the oil also produces coconut flour, which is rich in protein and fiber. It is used in low-carb cuisine and in the production of desserts and cakes.
Coconut water is a wonderful natural product: fitness-conscious people love it especially because the vitamin- and nutrient-rich coconut water contains neither industrial sugar nor artificial sweeteners or artificial flavors. You can hear it when you shake the precocious coconut, and it's a treat that used to be called coconut milk. The actual, classic milk of the coconut is a cultural product (Indones.: santan). It is made from fresh coconut shreds, mixed with water or hot milk and then squeezed. This coconut milk is indispensable in Asian cuisine.
The grated pulp - the coconut flakes or coconut flakes - can be used to exotically bread fish, meat and vegetables. Grated coconut flakes roasted in butter are a particularly delicate garnish.
Most often, however, the confectionery industry and macaroon bakers need the flakes so tempting and satisfying with their sweetness.
Ingredients per 100 grams:
363 kcal/1520 kJ; 48 g water; 3.9 g proteins; 36.5 g fats; 4.8 g usable carbohydrates; 9 g fiber; 35 mg sodium, 379 mg potassium, 2 mg calcium; 94 mg phpsphorus; 2.3 mg iron, 39 mg magnesium; in vitamins 0.06 mg B1; 0.06 mg B6; 0.8 mg E; 0.4 mg niacin (B2) and 2 mg C.
The amazing benefits of coconut for a vital vegan lifestyle
Coconuts have gained popularity worldwide in recent years, and for good reason! This tropical fruit offers numerous health benefits and is a versatile food for those seeking a vital vegan lifestyle. In this article, we will explore the various benefits of coconuts and their derivatives such as coconut oil, coconut milk, and coconut water, and how they can be used in a healthy vegan diet.
Amazing nutrients in the coconut
Coconuts are rich in nutrients that are essential for a healthy body. They contain fiber, healthy fats, protein, vitamins and minerals. In particular, they are a good source of medium-chain triglycerides (MCTs), which are easily digestible fatty acids that serve as a quick source of energy for the body.
The advantages of coconut oil
Coconut oil is a versatile product that can be used both in cooking and for cosmetic purposes. It is rich in saturated fats, especially lauric acid, which has antimicrobial properties and supports the immune system. Here are some of the benefits of coconut oil:
- Healthy fats: Coconut oil can increase "good" HDL cholesterol levels, helping to protect against cardiovascular disease.
- Weight management: MCTs in coconut oil can help boost metabolism and support fat burning.
- Skin and hair care: coconut oil is a natural moisturizer and can be used to treat dry skin, dandruff and hair damage.