Intermittent fasting - the best way to the desired weight?
In order to achieve and ultimately maintain your desired weight, it is advisable to eat regular meals. In between there should be only 2.5 to 4 hours break. That this concept leads to success is widely known, but there are many ways that can lead to the desired weight!
Even if a concept works well, this does not mean that there are not other good nutritional concepts from which you can definitely benefit. Perhaps one or the other method is simply better for one or the other and as we all know, today there are incredibly many methods that are just waiting to be discovered by those who want to lose weight.
Many diets refer to a relatively short period of time and therefore do not always lead to success. The frustration is then unfortunately pre-programmed. However, a great method is the so-called "intermittent fasting", which is more like a diet than a real diet.
This unconventional form of fasting is considered one of the best methods when it comes to getting a good grip on problem areas and effectively burning fat.
The very special method of fasting can even be fun and give relief to the body.
How exactly does intermittent fasting work?