hcg diet Dr. Simeons, a doctor from Great Britain, developed a sensational program for losing weight more than 60 years ago: the HCG metabolism cure, also called HCG diet or HCG metabolism diet. This diet harnesses the powers of the body's own messenger substance HCG.
According to Dr. Simeons, HCG melts away the fat reserves that are difficult to combat with other diets. These are the problem areas on the hips, abdomen, thighs and upper arms.
It is important to know that additional means are offered for the diet. However, you do not need them. If you stick to the original diet, the costs are manageable. Drops and vitamins are available for under 70 €. For less than 120 € you can get means that serve for detoxification and purification.
Through the diet according to Dr. Simeons it is possible to lose about 10 % of your body weight, the exact percentage depends on your gender. Men lose between 10 % and 12 % of their body weight, women between 8 % and 10 %. Expecting a higher weight loss is not realistic. The supportive drops are important because the 500 calorie diet would not be sustainable without them. The weight would be reduced, but you have to put up with a constant feeling of hunger, fatigue and bad mood.
The diet helps you to get rid of annoying fat pads. It does not disturb the water balance, nor does it reduce muscle mass. Those who carry out the diet do not suffer from ravenous appetite. Your good mood will be maintained as well as your performance. The diet tightens your body contours and improves cellulite. The effect is also noticeable on your skin: it becomes soft and smooth.
The original principle created by Dr. Simeons in the 1960s has been further developed. In the meantime, drops are used instead of expensive and complex hormone injections. These are also available hormone-free and are taken during the three-week diet. Homeopathically produced drops in higher potencies (from D12, C30) are not recommended. Injecting HCG is also not recommended, as side effects may occur. Accompanying the diet, the intake of vital substances is strongly recommended. Then the body receives all vital vitamins, minerals and trace elements.
An HCG diet must be followed for at least 21 days. It is possible to do two diet phases over 6 weeks without taking a break in between. After that, however, a break of six weeks or more is absolutely necessary before you start a third diet phase.
Immediately before the diet, two preparation days are necessary, the so-called feasting days. It sounds paradoxical: on these days, the aim is to eat as much as possible. This is to boost the metabolism.
On these two days, everything that is fatty is recommended. Above all, "healthy" fats and oils should be on the menu. This includes, for example, salmon, nuts, avocados and olive oil. It is important that you take in plenty of energy. You need the calories to avoid feeling hungry during the first week of the diet. If you gain weight during these two days, it is not a problem. The kilos will disappear in a short time.
Afterwards, you will directly enter phase 1 of the 21-day diet plan. Start taking the drops and vital substances on the first day and do this daily for the entire phase 1.
The rules of the diet are easy to follow: Consume a maximum of 500 - 800 calories per day. Strictly adhere to the foods that are suitable for this diet. Everything that is not expressly allowed is forbidden! Abstain completely from fat, sugar, carbohydrates and alcohol. Fry in a coated pan, cook in aluminum foil and do not grease your grill grate. Use fresh or frozen foods. Drink at least 2 liters a day, preferably spring water or still water from a glass bottle.
Directly after the diet, you enter phase 2: the stabilization phase. You stop taking the drops immediately and slowly return to your normal eating habits. For the next three weeks you should keep an eye on your weight. It should not go up again. Your metabolism should slowly return to normal.
Your body needs to get used to processing food again. Instead of eating three large meals, it's better to divide them into five or six smaller meals. Gradually reintroduce foods you have been avoiding for the past few weeks. Dietary supplements may still be useful. Fat-soluble vitamins such as vitamin E are allowed again.
The HCG diet is a diet based on the use of the hormone human chorionic gonadotropin (HCG) and a highly reduced calorie diet. The classic HCG diet consists of two main components: HCG injections or drops and a very low calorie diet (VLCD) of about 500 calories per day. The traditional HCG diet contains lean meat as the main source of protein, but it is possible to adapt the diet to a vegetarian lifestyle.
To create a vegetarian version of the HCG diet, you should replace the animal protein sources with plant-based alternatives. Here are some tips to do this:
- Replace meat with plant-based protein sources: Instead of lean meat, you can use plant-based proteins such as tofu, tempeh, seitan, legumes or lentils. Make sure these foods contain similar amounts of protein as the original meat portions to meet your protein needs.
- Use low-fat dairy products: If you are vegetarian and consume dairy products, you can include low-fat dairy products such as low-fat yogurt or cottage cheese in your diet as a source of protein.
- Increase the consumption of vegetables: The HCG diet usually allows the consumption of certain vegetables. Make sure you include a variety of allowed vegetables in your diet to get nutrients and fiber.
- Watch your calorie intake: It is important to strictly control your calorie intake on the HCG diet. Make sure that your plant-based protein sources do not add calories that exceed your daily requirement of about 500 calories.
Please note that the HCG diet is controversial and considered unsafe and ineffective by many experts. Before considering such a diet, you should consult a doctor or nutritionist to ensure that you are getting all the nutrients you need and are not risking any negative health effects. There are many other healthier and more sustainable ways to lose weight and maintain a vegetarian diet.
The Dr. Simeons Metabolic Diet, also known as the HCG Diet, was developed in the 1950s by Dr. Albert T. W. Simeons. The diet is based on the use of the hormone human chorionic gonadotropin (HCG) in combination with a very low calorie diet (VLCD) of about 500 calories per day.
Dr. Simeons claimed that the use of HCG in combination with a severely calorie-restricted diet would help stimulate metabolism and cause the body to burn stored fat reserves instead of muscle mass. His theory is that HCG influences the hypothalamus to alter metabolism and cause the body to mobilize stored fat.
The metabolism cure of Dr. Simeons consists of three phases:
- Loading: During this phase, which usually lasts two days, participants take HCG (usually in the form of injections) and eat large amounts of high-calorie foods to replenish their fat reserves.
- Weight loss: During this phase, which usually lasts 3 to 6 weeks, participants continue to take HCG and follow a strict, very low-calorie diet of about 500 calories per day. The diet consists mainly of lean protein, vegetables and a limited amount of fruit.
- Stabilization: In this phase, which usually lasts 3 weeks, HCG intake is stopped and calorie intake is slowly increased. Participants should continue to avoid sugary and starchy foods to stabilize their weight.
It is important to note that the HCG diet and Dr. Simeons metabolic diet are controversial and considered unsafe and ineffective by many experts. Studies have not clearly shown that HCG contributes to weight loss, and the extremely low calorie diet can lead to malnutrition and other health problems.
Before considering a diet like Dr. Simeons' Metabolism Diet, it is advisable to consult a doctor or nutritionist to ensure that you are getting all the nutrients you need and not risking any negative health effects. There are many other healthier and more sustainable ways to lose weight and promote a healthy lifestyle.
hcg diet recipes strict phase
During the strict phase of the HCG diet, also known as the weight loss phase, participants are restricted to a very low calorie diet of about 500 calories per day. Food choices are limited and the diet consists mainly of lean protein, vegetables and a limited amount of fruit. Below are some sample recipes that meet the requirements of the strict phase. Note, however, that the HCG diet is controversial and considered unsafe and ineffective by many experts.
- Chicken breast with tomatoes and basil:
- 100 g chicken breast without skin
- 1 cup diced tomatoes
- 2 tablespoons fresh basil, chopped
- Salt and pepper to taste
Grill or steam the chicken breast until cooked. Heat the diced tomatoes in a pan and season with salt and pepper. Serve the cooked chicken breast with the tomatoes and the chopped basil.
- Steamed white fish with spinach:
- 100 g white fish (e.g. cod or tilapia)
- 2 cups fresh spinach
- Lemon juice
- Salt and pepper to taste
Steam or grill the fish until cooked. Steam the fresh spinach until wilted. Season the cooked fish and spinach with lemon juice, salt and pepper.
- Fillet of beef with vegetables:
- 100 g lean beef fillet
- 1 cup bell bell pepper cut into strips
- 1 cup zucchini, cut into slices
- Salt, pepper and garlic powder to taste
Grill or broil the beef tenderloin until it reaches the desired doneness. In a pan, sauté the peppers and zucchini and season with salt, pepper and garlic powder. Serve the cooked beef fillet with the vegetables.
- Strawberries with lemon juice:
- 1 cup fresh strawberries
- Lemon juice
Wash and halve the strawberries. Sprinkle with a little lemon juice and enjoy.
Remember that it is important to consult a doctor or nutritionist before using a diet like the HCG diet. There are many other healthier and more sustainable ways to lose weight and promote a healthy lifestyle.