Intermittent fasting is not suitable for everyone. Perhaps this variant is the most natural way of fasting, but still you have to decide for yourself whether the method is also the best method for you and your body.
Since with the method you simply leave out food completely for a while or reduce it significantly and introduce phases of fasting again and again, you can also integrate it well into your everyday life. You yourself always decide what you want to and can do without and what you still want to keep.
For example, do you skip breakfast or not?
Do you provide a balanced lunch or not? It's up to you and you should find your way!
If you want to lose a few kilos and at the same time resort to a healthy way of fasting that is suitable for everyday use, you should simply give intermittent fasting a try. This type of fasting can be done close to your own individual needs and is therefore so popular with many people. Just try it out yourself and decide for yourself whether this form of nutrition is suitable for you and your everyday life!