Lose weight effectively with intermittent fasting

The diet is used by most people who like to burn fat. By eating relatively few meals, the insulin level can be kept constantly low.

For this reason, fat burning runs at full speed. The fat in the problem zones is also attacked by the small hunger phases, which turns out to be a significant advantage.

The method is therefore a good way to burn fat specifically in the problem areas and even helps already slim people to shape their body optimally.